Basic Retreat at Twin Pond

The basic retreat includes lodging, full use of facilities, and all meals.

Holistic Health Retreat Offerings at Twin Pond

In addition to the Basic Retreat, the Holistic Health Retreat may include any or all of the following health modalities. You may wish to consult with us to assist in designing your personal retreat.

Food is Our Focus

We believe that food is the foundation for health. At Twin Pond Retreat our goal is to accommodate your dietary needs so you can relax and enjoy your retreat. These are a few of our Food and Nutritional Offerings:

  • Sugar Free, Gluten Free, Vegan, etc…(any food accommodation you need)
  • Raw Food Diet
  • Liver Cleanse, Detox Diet, Juice Fasting
  • Nutritional Counseling
  • Cooking Instruction

Consultation with a Naturopathic Physician

A Naturopathic Physician can help design a treatment plan for you during your stay. A Naturopathic Physician will utilize homeopathy, botanical medicine, clinical nutrition, physical medicine, and lifestyle counseling to reveal the root cause of disease and support the body’s natural healing process to bring about cure.

Chinese Medicine

A Chinese Medicine Doctor will utilize Acupuncture, Chinese Herbs, cupping, moxibustion (a form of heat therapy), and Qi Gong to bring balance to the body and support the body’s natural healing process.

Yoga and Meditation

We teach yoga for self-transformation. This practice explores the powerful effect yoga can have on the mind, body, and soul. Bringing these aspects of our being into balance can have a profound effect on how we interact with the world and our self. Yoga means union - when you are at peace with yourself, radiating strength, joy, and love from within. Yoga and meditation can bring more physical energy, mental clarity, love, and inspiration into your life.

Massage/Bodywork

We provide therapeutic and relaxation massage tailored to your needs, whether this is issue-specific, pain reduction and/or general relaxation. We strive to provide you with the best treatment possible by creating a safe and comfortable environment.

Nutritional Counseling

We provide education about nutrition and cooking instruction in how to prepare food best suited for your needs. 

We can help support a specific cleansing diet through a general cleanse, liver detoxification, juice fast, anti-inflammatory or other diet plan. We can help design a diet suited to your individual constitution and lifestyle.

Herbal Healing Work

Stress Relief Treatments of warm herbal oils, pastes, baths or steams; Astrological transit consultations; Healing Art; Recommendations of Whole Foods and Herbs; and Spirit Care using traditional healing techniques such as Plant Spirit Medicine and brushing with herb bundles.

Plant Spirit Medicine is often used in tandem with experiencing an herb through ingestion such as tincture, tea or capsule. We also offer Mandala Botanicals organic and wild crafted herbal remedies and/or teach you how to make your own for follow up care.

Weight Loss Support

With the guidance of a naturopathic physician, individuals are screened and treated for biochemical imbalances that create food cravings, food allergies, blood sugar imbalances and emotional disturbances. With proper treatment and the support of our kitchen, you will find that losing weight becomes easy and comfortable. No dieting is implemented or necessary.

Please let us know if there is something else you are seeking and we will do our best to provide it for you.